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Sanur

The waters of Sanur are protected by a long string of offshore reefs, creating large, warm shallow, safe lagoons that are perfectly clear and excellent for swimming, snorkeling and a whole array of water sports. Surfers will be pleased to know that the reefs around Sanur produce some of the best waves in the world in the right conditions although they can be very shallow at low tide. But there are more consistent waves beyond the reefs good for surfing.

Sanur is also the launching pad for visitors who want to dive and explore the splendors of the nearby island of Nusa Lembongan. Nusa Lembongan is approximately 8 square km in size, and is one of three neighbouring islands, the others being much the larger Nusa Penida and tiny Nusa Ceningan.

Many areas around the island are good for diving and snorkeling, with abundant marine life and healthy corals. Surfing can get a bit crowded, but the waves are good. There are several white sand beaches away from the main centers which are virtually never crowded.

As a place where tourism first flourished in, Sanur has some of Balis’ historic hotels. There are a lot of restaurants and cafes along the coastline. For budget meals you may want to try the Pasar Malam (Night Market) at the northern end of Jalan Danau Tamblingan where it meets Jalan Pungutan.

Sanur's splendid paved beachfront cycle-path stretches some 5 km from Jalan Mertasari area in south Sanur, north to the main beach at Jalan Hangtuah. This makes for a lovely scenic bike ride, especially in the early morning. The more active could try one or more of the many watersports on offer at Sanur Beach. Try kitesurfing, windsurfing, wakeboarding, surfing or paragliding.

For those less active, hire a banana boat and hit the calm waters. The surf here is not great by Bali standard but there are reasonable breaks about 1 km offshore during the northwest wind season (about October-March). In that period you will have no problem locating the breaks-just follow the locals. Boards can be rented on the beach for Rp 100,000.

For one of a kind experience, you should try the Sea Walker. A safe and exciting underwater adventure Sea Walker is a unique diving system, that provides an opportunity to observe the underwater world to a depth of 15 feet without certification, and without getting your hair wet. Participants actually walk along the bottom of the sea, rather than swim while numerous exotic fish and sea life are found all around.

Course

LONG COURSE IS A COMPETITION: Only the finishers of the long course are eligible for category rankings and Overall and Podium awards. If you want to race and be ranked in your category, you must complete the long course. Top 10% of finishers in each age group earn a spot in the Qualifier Corral at every GFNY World event.

 

MEDIUM COURSE IS NOT A COMPETITION: The riders of the medium course will be provided their start-to-finish time, but will not be ranked by finish time. All finish times will be listed in alphabetical order.

Perks included as part of GFNY Bali

THE JERSEY: All riders receive the official GFNY Bali race jersey, which is mandatory attire at the race. The jersey is designed in NYC and Made in Italy.

CHIP TIMING: GFNY Bali is a timed race. Each athlete has their own timing chip, which starts right after you cross the start line and stops when you cross the finish line. Timing results for all riders will be provided at the finish area on race day and online after the race.

FINISHER MEDAL: Every GFNY Bali finisher receives a medal, no matter which distance they completed. All finishers also earn a “Finish” towards their 3x2021 GFNY medal or the 10x medal. Go to gfny.com/medals for more information on GFNY’s multi-finisher medals.

GFNY Bali is proud to host the 2020/2021 Championship Asia

If you finish the long course in the top 20% of your age group at GFNY Bali 2021, you will start in the Qualifier Corral at all GFNYs for the next 380 days.

Overall Champions (man and woman) of the GFNY Asia Championship win flights, hotel and entry to GFNY World Championship NYC to compete for the GFNY World Championship crown on May 18, 2022.

GFNY Gear

GFNY Coaching

Coaching.gfny.com is a platform to help you find your best GFNY performance through personalized training plans, performance analysis, online meetings and an extensive library of training content.
 
GFNY Coaching can help you prepare for all your GFNY World races. You can choose from one of three monthly plan options that provides you with a training plan by a GFNY coach to help you meet your goals in your next GFNY, whether the goal is #breaking10, #breaking6, or even #breaking4. All of our plans are customized for each athlete, and feedback and coach contact is always included. GFNY Coaching is available in English and Spanish.
 
No matter your goals or level of experience in cycling, whether you have a couple of months to tune-up, or half a year to change yourself completely as an athlete, you will be ready to hit that PB, get your highest placing ever, or just finish your first GFNY race.

GFNY Training Center

The GFNY Training Center section of coaching.gfny.com provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World. This training and course strategy content is free of charge to every GFNY athlete. 

News

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Coaching

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